Switch To Water

I am learning to  use subheadings in  my writing to help me focus my main ideas and supporting detail

                                 Switch To Water!!!

                                      Introduction

At Tautoro School we are doing the Water Challenge. The challenge is to switch our sugary drinks to water for 30 days! Why would anyone want to drink water for 30 days? Well, I am going to explain why sugary drinks and diet drinks can be bad for you.

Sugary Drinks Lead To Weight Gain

My first reason  why sugary drinks are bad is they can make you gain weight. For example if you drink sugary drinks everyday for a whole year You will put on 6.5kgs in one year.

                                                                                               

Sugary Drinks Make You Have Diseases

                                                             Second reason

Why sugary drinks are bad for your health is because Sugary drinks makes you fat and when you are more fat it has a greater risk of getting heart disease and you could get type 2 diabetes. And kidney diseases  a stroke and and some cancers.  And sugary drinks can cause tooth decay and it could lead to diabetes.

                                           Why is Acid Is Harmful

Third main reason is why sugary drinks are bad for health

Do you know that

Sugary drinks have acid just because it says it has no sugar in them but it still has acid that's why sugary drinks cause tooth decay because.

And it makes your tooth soft and when you eat, your teeth could break. And you could have no teeth

Conclusion

What I learnt is that sugary drinks are bad for your health.

In summary sugary drinks are bad for you because you can get lots of illnesses such as  tooth decay And so on.